Course curriculum

    1. Welcome!

    1. Week #1: Be Active for at Least 30 Minutes Every Day

    2. Intro to SMART Goals

    3. Summary & Action Step for Mood Tip #1

    4. Week #2: Sleep at Least 7 Hours Each Night with a Consistent Bedtime

    5. Week #3: Connect with Others

    6. Week #4: Limit Sugar

    7. Week #5: Daily Morning Sunlight

    8. Week #6: Limit Alcohol

    9. Week #7: Avoid Cannabis

    10. Week #8: Limit TV and Social Media

    11. Conclusion

About this course

  • $997.00
  • 12 lessons
  • 1 hour of video content

Discover your potential, starting today