Course curriculum

    1. Welcome!

    2. Overview

    1. Week #1: Stick to a Consistent Bedtime and Wake-up Time

    2. Week #2: Avoid Naps

    3. Week #3: Early Morning Sunlight

    4. Week #4: Daily Exercise

    5. Week #5: Limit Caffeine Before Bedtime

    6. Week #6: Limit Alcohol

    7. Week #7: Limit Eating Before Bedtime

    8. Week #8: Limit Fluid After Dinner

    9. Conclusion

About this course

  • $997.00
  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today