Course curriculum

    1. Introduction to Module 3

    1. Lesson 1: Overview - Five Servings of Fruits and Vegetables Daily

    2. Lesson 2: One Serving of Fruit Daily, Part 1

    3. Lesson 3: One Serving of Fruit Daily, Part 2

    4. Lesson 4: Two Servings of Vegetables - A Salad

    5. Lesson 5: How to Prepare A Salad - Demonstration & Recipe

    6. Lesson 6: Two More Servings of Vegetables - Cooked for Dinner

    7. Lesson 7: How to Air Fry for Dinner - Demonstration & Recipe

    8. Lesson 8: How Nick Stocks the Fridge

    1. Lesson 9: Eat 1 Serving of Whole Grains Daily

    2. Lesson 10: How to Cook Whole Grains - Demonstration & Recipe

    3. Lesson 11: How to Make Overnight Oats - Demonstration

    4. Lesson 12: How to Serve Overnight Oats - Demonstration

    1. Recommendation: Eat 1 Serving of Beans Daily

    2. How to Cook Beans - Demonstration & Recipe

    1. Lesson: Overview - 1 Serving of Nuts or Seeds Daily

    2. Lesson: 4 Tips for Getting in One Serving of Nuts or Seeds Daily

    3. Lesson: How Nick Stocks the Pantry with Nuts & Seeds

    4. Lesson: How Nick Gets in 1 Serving of Nuts or Seeds Daily

    1. Lesson: Overview - Three Tablespoons Extra Virgin Olive Oil Daily

About this course

  • Free
  • 26 lessons
  • 1 hour of video content

Discover your potential, starting today