Course curriculum

    1. Welcome!

    1. Overview

    2. Tips

    3. Introduction to SMART Goals

    4. Summary & Action Step for Recommendation #1

    1. Overview

    2. Tips - A Salad

    3. How to Prepare A Salad - Demonstration & Recipe

    1. Tips for Vegetables - An Air Fry for Dinner

    2. How Dr. Cohen Stocks the Fridge

    1. Overview

    2. Tips

    3. Demonstration: How to Make Overnight Oats

    4. Demonstration: How to Serve Overnight Oats

    5. Demonstration & Recipe: How to Cook Whole Grains

    1. Overview

    2. Tips

    3. Demonstration & Recipe: How to Cook Beans

About this course

  • $997.00
  • 31 lessons
  • 2.5 hours of video content